mommy Sonam Kapoor, who welcomed her son Vayu on August 20, has opened up about her prenatal journey and her lifestyle while pregnantThe actress began addressing her followers via Instagram stories stating, “I have been now getting a lot of questions on my pre-natal, pregnancy and post-natal (journey). I will do my best to answer and do stories on everything and add it to my highlights.”Sonam revealed that she had a natural delivery and how Ayurvedic methods helped her achieve it. “My pre-natal journey was quite different. I was very sure I wanted to have as natural a journey as I could that would lead to a natural delivery with as little intervention as possible. For that I decided to take help of ‘gentle birth method’ with Dr Gowra Motha. She had written a lovely book called Gentle Birth Method that explains how to deal with the prenatal journey,” she wrote. “She was a practicing ob-gyn (obstetrician-gynecologist) in London’s NHS and was disillusioned by the crude and detached way mothers were dealt with. So, she tried to find a gentler and kinder method. She uses a lot of Ayurvedic practices, creative healing and homeopathy. I’ve followed her blindly. I’ve had a natural birth thanks to all her teachings and I’m breastfeeding pretty easily,” added Sonam. Sonam and her husband Anand Ahuja announced the news of welcoming their son through a cute message template that read, “On 20.08.2022, we welcomed our beautiful baby boy with bowed heads and open hearts. Thank you to all of the doctors, nurses, friends and family who have supported us on this journey. It’s only the beginning, but we know our lives are forever changed.- Sonam and Anand.”A month later, the couple shared their first photo with their son and announced his name – Vayu.Inside pictures of Sonam Kapoor’s baby Vayu’s lavish nursery
